selfdefense amsterdam


Goal: Top condition & Defensible

You learn several techniques that are fast and easy applicable. You train your condition and reflexes. You develope your talents. Great physical strenght is not required. Safety and pleasure are paramount!

Selfdefense is extremely suitable for ladies!

Personal coaching to achieve the following goals:

  • Top condition
  • Self-confidence
  • Focus
  • De-stress
  • Sporting with a high experience value



Israeli method

You're trained according the Israeli method, aiming at the developement of the reaction capacity and self-confidence in high stress situations.

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