personal training amsterdam

Personal training

Goal: Top condition & Sportspecific

You do exercises which have similarities with your work or sport. Personal training focusses on strenght, flexibility, endurance, speed, coordination technic and tactic. 

You create the basic conditions for optimal movement and staying injury free.

Personal coaching results in:

  • Top condition
  • Health
  • Figure correction
  • Weight loss
  • Self-confidense
  • Learning how to train independent
  • Sportspecific condition